How Education Affects Mental Health

How Education Affects Mental Health

In this episode of Mental Fitness Matters, I had the opportunity to chat with my lifelong friend, Vincent Hunt. Vincent is an American Innovator and Entrepreneur and Ceo/Founder of Creator’s Camp. Creator’s Camp is a year-long program designed to expose...
Faith and Mental Fitness With Sara Holder

Faith and Mental Fitness With Sara Holder

I really enjoyed my conversation with the beautiful model, Sara Holder. I had the opportunity to meet her when she walked in Let’s Get Mentally Fit’s, Style Therapy fashion show in September.  She was not only very professional and poised, but there was a...
Soul Work

Soul Work

Soul level work requires you to be completely honest with yourself; honest about the changes you need to make, the people you need to let go of and the tough decisions you need to make to get back to your best self. There will be a period when you feel vulnerable, raw...
Mental Fitness Matters With Chezik Tsunoda

Mental Fitness Matters With Chezik Tsunoda

In this episode I chat with one of my closest friends, Chezik Tsunoda, about transitioning from successful MTV producer to stay at home mom of 3 boys; her life married to a high-profile Microsoft executive; and how she attempts to stay mentally fit through it all. I...

Indy Style TV Appearance

Yesterday, I had the opportunity to chat with the beautiful Amber Hankins, co-host of Indy Style TV. We began our chat in the green room before my segment. We talked about motherhood, mental fitness, society’s unrealistic expectations of motherhood and how...