by K. Price | Jul 6, 2015 | Weekly Inspiration
by K. Price | Apr 23, 2015 | Sleep Better
Our campaign psychiatrist, Dr. Nzinga Harrison, gives some great practical tips on our First Friday webinars. Recently, she gave some very important tips on the topic of insomnia. Do you ever get in bed and have a tough time turning your mind off so your body can...
by K. Price | Apr 23, 2015 | Sleep Better
I recently read an article on Psychology Today’s website about the benefits of yoga. It stated that Harvard Medical School did research on the many benefits of daily yoga practice, which include the improvement of strength, flexibility, breathing, enhanced...
by K. Price | Apr 23, 2015 | Eat Better
There’s no secret…well maybe it is, that there is a direct correlation between food and mood. Meaning, what you eat has the potential to make you feel great or make you feel like crap. For example, depending on the severity and type of your anxiety, you...
by K. Price | Apr 23, 2015 | Eat Better
My cousin, fitness trainer/competitor, Nichole Cruz included the following recipe on her website, www.cruzreviews.com and I thought they looked simply delicious. She has a way of making healthy food look and taste so yummy and I can’t wait to try this recipe....
