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5 Reasons You Should NOT Be Everything to Your Kids

Moms are some of the most passionate people I know, especially when it comes to our babies. At any point, we are ready to be our kid's playmate, help with school projects, be their biggest cheerleader and even fight for them, if we have to. So many moms work to become...

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How to Combat Holiday Stress

I love NBC's new hit, This is Us. If you haven't had a chance to watch it yet, it's a provocative series about a white family of 5; mom, dad, their biological twins and their adopoted black son. You can read more about it here.  It's a fantastic show and I really hope...

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How Education Affects Mental Health

In this episode of Mental Fitness Matters, I had the opportunity to chat with my lifelong friend, Vincent Hunt. Vincent is an American Innovator and Entrepreneur and Ceo/Founder of Creator's Camp. Creator's Camp is a year-long program designed to expose K-12 students...

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Faith and Mental Fitness With Sara Holder

I really enjoyed my conversation with the beautiful model, Sara Holder. I had the opportunity to meet her when she walked in Let's Get Mentally Fit's, Style Therapy fashion show in September.  She was not only very professional and poised, but there was a sincere...

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The Election Results Matter to College Students

Do you want to know how I feel? If you don’t, then don’t read the article. If you are triggered by certain topics including sexual assault, racism or any other topic such as those, then I caution you as you read what I have to say. In light of the presidential...

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Soul Work

Soul level work requires you to be completely honest with yourself; honest about the changes you need to make, the people you need to let go of and the tough decisions you need to make to get back to your best self. There will be a period when you feel vulnerable, raw...

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