How Education Affects Mental Health

How Education Affects Mental Health

In this episode of Mental Fitness Matters, I had the opportunity to chat with my lifelong friend, Vincent Hunt. Vincent is an American Innovator and Entrepreneur and Ceo/Founder of Creator’s Camp. Creator’s Camp is a year-long program designed to expose...
Faith and Mental Fitness With Sara Holder

Faith and Mental Fitness With Sara Holder

I really enjoyed my conversation with the beautiful model, Sara Holder. I had the opportunity to meet her when she walked in Let’s Get Mentally Fit’s, Style Therapy fashion show in September.  She was not only very professional and poised, but there was a...
Mental Fitness Matters With Chezik Tsunoda

Mental Fitness Matters With Chezik Tsunoda

In this episode I chat with one of my closest friends, Chezik Tsunoda, about transitioning from successful MTV producer to stay at home mom of 3 boys; her life married to a high-profile Microsoft executive; and how she attempts to stay mentally fit through it all. I...

What I Wish I Was Told About College

They say that college is the best four years of your life. I am now a sophomore in college, but my freshman year… not so hot. I definitely didn’t get that “best years of your life” feeling. My story was a little different: I went to what I thought was my dream school,...
40 Lessons in 4 Decades

40 Lessons in 4 Decades

So, I’m getting ready to turn the big 4.0! I always imagined that I would feel some type of angst about turning 40, but now that it’s almost here (like a few weeks away), I feel the opposite. I’m grateful that I have been for 4 decades.  I’ve...
What’s in Your Pocket?

What’s in Your Pocket?

What’s in your pocket? I’m talking about your spiritual, inner-self “pocket.” Who’s in charge of it? Yep, you are. :-) I think sometimes we forget, though. Sometimes we place too much emphasis on others. What they think, their happiness, their goings on. So much so...