THE MINDFUL MOM SUPPORT GROUP
COMING IN SEPTEMBER
Starting in September of 2017, Let’s Get Mentally Fit will start facilitating a FREE support group for any mom or expectant mom who is experiencing anxiety and/or depression or is just extremely overwhelmed. This 2-hour session will be a time for moms to release, get some much needed support and leave a little more refreshed than when they entered the room. Women will learn how to manage their families while being more mindful of themselves. Healthy food and childcare will be provided. You must email firstname.lastname@example.org for more details and to register for the group. Space is limited.