The Benefits of Drinking Water

Water, Ahhhh! Nothing can quench your thirst like a tall glass of ice cold water on a hot summer day. Why is water so important for our body? I’m so glad you asked! So let’s discuss the benefits of drinking water! Our body is made up of about 75% water, which is the reason water is so essential to our existence. The quality of water we consume can have a dramatic impact on our … [Read more...]

Delicious Turkey Meatballs

I consider myself a pretty healthy eater, but I must admit sometimes it can get kind of boring. I feel like I eat the same things over and over and over again. So lately, I've been on a quest to expand my family's healthy eating options. Last night I made these absolutely delicious turkey meatballs and everyone loved them! This weekend I'll try making some vegan raspberry bars … [Read more...]