by Angela Sale | Jan 26, 2016 | Eat Better
How important is food as it relates to your mood? There is a lot of documented research that indicates that there’s a correlation between food and mood. More specifically, according to the findings of a 2014 study in the online journal PloS One, which looked at diet...
by K. Price | Jan 7, 2016 | Eat Better
I consider myself a pretty healthy eater, but I must admit sometimes it can get kind of boring. I feel like I eat the same things over and over and over again. So lately, I’ve been on a quest to expand my family’s healthy eating options. Last night I made...
by K. Price | Dec 18, 2015 | Feel Better
We live in a society where we are currently being ruled by social media. We’ve mistaken connecting on line with real connection. We think busy is better, so we figure out how to do more on less; less time, less food and less human interaction. When we do get...
by K. Price | Sep 21, 2015 | Think Better
I’m always talking about a mental fitness plan; a daily guide that helps you build your life in a way that supports your ability to be your best self. Every family member in my house has one that is uniquely designed to their age, schedule and mental fitness...
by K. Price | Sep 21, 2015 | Feel Better
The official launch of Let’s Get Mentally Fit was about a year ago. As a matter of fact, we will be celebrating our 1 year anniversary on October 18, 2015. During this time, I’ve had a chance to speak with many people about mental fitness; their belief...
