How to Combat Holiday Stress

How to Combat Holiday Stress

I love NBC’s new hit, This is Us. If you haven’t had a chance to watch it yet, it’s a provocative series about a white family of 5; mom, dad, their biological twins and their adopoted black son. You can read more about it here.  It’s a...
Reset

Reset

I’ve heard Deepak Chopra say this: “You should sit in meditation for 20 minutes every day, unless you’re too busy. Then you should sit for an hour.” Are you laughing? I am! O.o Hey! It’s a busy time of year, isn’t it? Gotta be here, go there, do this, do that, run...