Redefining Vulnerability for Men

Redefining Vulnerability for Men

So, this is going to be kind of difficult because I hate vulnerability. Yet, I’m about to delve into the topic of men and vulnerability sparked by a post I saw a while back. I rarely cry. As a matter of fact, I hate crying. I am super emotional. But I rarely want to...
What Teachers Should Know About Kids With Anxiety

What Teachers Should Know About Kids With Anxiety

Anxiety is something that is very difficult to understand, whether you’re an observer or it affects you directly. At times, it’s like a scary monster that seemingly comes out of nowhere.  Your heart races, your palms get sweaty, a lump develops in your...
5 Reasons You Should NOT Be Everything to Your Kids

5 Reasons You Should NOT Be Everything to Your Kids

Moms are some of the most passionate people I know, especially when it comes to our babies. At any point, we are ready to be our kid’s playmate, help with school projects, be their biggest cheerleader and even fight for them, if we have to. So many moms work to...
How to Combat Holiday Stress

How to Combat Holiday Stress

I love NBC’s new hit, This is Us. If you haven’t had a chance to watch it yet, it’s a provocative series about a white family of 5; mom, dad, their biological twins and their adopoted black son. You can read more about it here.  It’s a...
How Education Affects Mental Health

How Education Affects Mental Health

In this episode of Mental Fitness Matters, I had the opportunity to chat with my lifelong friend, Vincent Hunt. Vincent is an American Innovator and Entrepreneur and Ceo/Founder of Creator’s Camp. Creator’s Camp is a year-long program designed to expose...