How to Combat Holiday Stress

How to Combat Holiday Stress

I love NBC’s new hit, This is Us. If you haven’t had a chance to watch it yet, it’s a provocative series about a white family of 5; mom, dad, their biological twins and their adopoted black son. You can read more about it here.  It’s a...
How Education Affects Mental Health

How Education Affects Mental Health

In this episode of Mental Fitness Matters, I had the opportunity to chat with my lifelong friend, Vincent Hunt. Vincent is an American Innovator and Entrepreneur and Ceo/Founder of Creator’s Camp. Creator’s Camp is a year-long program designed to expose...
Faith and Mental Fitness With Sara Holder

Faith and Mental Fitness With Sara Holder

I really enjoyed my conversation with the beautiful model, Sara Holder. I had the opportunity to meet her when she walked in Let’s Get Mentally Fit’s, Style Therapy fashion show in September.  She was not only very professional and poised, but there was a...
The Election Results Matter to College Students

The Election Results Matter to College Students

Do you want to know how I feel? If you don’t, then don’t read the article. If you are triggered by certain topics including sexual assault, racism or any other topic such as those, then I caution you as you read what I have to say. In light of the presidential...
Mental Fitness Matters With Chezik Tsunoda

Mental Fitness Matters With Chezik Tsunoda

In this episode I chat with one of my closest friends, Chezik Tsunoda, about transitioning from successful MTV producer to stay at home mom of 3 boys; her life married to a high-profile Microsoft executive; and how she attempts to stay mentally fit through it all. I...