Mental Fitness Matters With Chezik Tsunoda

Mental Fitness Matters With Chezik Tsunoda

In this episode I chat with one of my closest friends, Chezik Tsunoda, about transitioning from successful MTV producer to stay at home mom of 3 boys; her life married to a high-profile Microsoft executive; and how she attempts to stay mentally fit through it all. I...
College is Where You Practice Self-Acceptance

College is Where You Practice Self-Acceptance

I’m a young, black male in America. I am a young, black male in America who plays guitar. I am a young, black male in America who plays guitar and likes rock music. I am a young, black male in America who plays guitar, likes rock music, doesn’t care for sports, wants...
Ask A Psychiatrist About Suicide

Ask A Psychiatrist About Suicide

Our campaign psychiatrist discussed the topic of suicide in last week’s live #AskAPsychiatirst Periscope session. I love her approach to healing the mind. She does a great job at explaining what’s going on in the brain, how to work toward getting back to feeling like...
Control and Fear

Control and Fear

A control freak? Me? No way! I never thought I would be described as a control freak. I never thought I’d describe myself as a control freak. I don’t feel controlling in that mean, I’m all powerful and you better do what I say type of way. However, I...