Mindfulness Activities for Kids

We live in a¬†world that is plagued by constant stimulation and it causes us to act in ways that probably even surprise us at times. As adults, we can get easily agitated, angrier, and overwhelmed when we don't intentionally focus on shutting our brains off. So, imagine how our kids feel if we don't provide them with the tools to do the same thing? When children are … [Read more...]