Take the Pledge

Lamonica Thunder Sasha

We’ve heard plenty of people say “I can’t take the pledge because I am not mentally fit.” Taking the pledge, however, is not about already being mentally fit. It’s about making a commitment to yourself and the effort to sleep better, eat better, think better and feel better. Mental fitness, like any other fitness journey, is a process and taking the pledge simply means you have chosen (oh, the power of choice) to commit to the process of getting mentally fit.

We pledge to:

  • Eat healthier
  • Exercise 30 minutes per day
  • Talk to someone when we’re feeling overwhelmed
  • Be kind to ourselves
  • Do not compare ourselves to others
  • Forgive ourselves more
  • Simply be ourselves
  • Meditate and Pray
  • Invite at least 2 people to join our support system by taking the pledge with us.