RIP Bobbi Kristina

RIP Bobbi Kristina

 I’m heartbroken after hearing that Bobbi Kristina has gone on to be with her beautiful mother. I’m heartbroken because another life has been taken way too soon. I’m heartbroken because this could’ve been prevented. I’m heartbroken...
The Anger Junkie Test

The Anger Junkie Test

We all get angry of course and I think getting angry can sometimes be beneficial. If you supress your feelings for too long and then release the anger, your anger explodes in a way that leaves you with the feeling of regret. Simply put, bottled up anger affects your...
What’s Your Plan?

What’s Your Plan?

In honor of Mental Health Fitness Awareness Month, I have been encouraging readers and anyone I come into contact with to create a mental fitness plan. Just like a workout plan, money management plan or any other type of plan, a mental fitness plan can be used as a...
Music Can Help Your Mood

Music Can Help Your Mood

I’ve always been a huge fan of music – all types of music. My iPad and iPhone is filled with anything from Macklemore to the Beatles. Music can literally give me goose bumps. It does something to my soul when I hear great music. So, no wonder there has...
Benefits of Crying

Benefits of Crying

For many years society has taught us to hold back the tears. It has been ingrained in us that somehow crying is a sign of weakness instead of a sign of strength. Personally, I feel great after a good cry. I never knew why until I decided to do some research and found...
Clean House

Clean House

This post will be sweet and simple, however it’s one of the most valuable tips you’ll need in order to start feeling better. Two words –CLEAN HO– USE and I mean both literally and figuratively. De-clutter your home, change up the décor, open...