Mental Fitness Matters With Chezik Tsunoda

Mental Fitness Matters With Chezik Tsunoda

In this episode I chat with one of my closest friends, Chezik Tsunoda, about transitioning from successful MTV producer to stay at home mom of 3 boys; her life married to a high-profile Microsoft executive; and how she attempts to stay mentally fit through it all. I...
The Benefits of Drinking Water

The Benefits of Drinking Water

Water, Ahhhh! Nothing can quench your thirst like a tall glass of ice cold water on a hot summer day. Why is water so important for our body? I’m so glad you asked! So let’s discuss the benefits of drinking water! Our body is made up of about 75% water, which is the...
Finding Your Tribe

Finding Your Tribe

As we all embark on our unique journeys in life, it should be a given that we need a team of strong supporters to take the  journey with us. I like to call my team my tribe; people who provide unconditional love, unwavering support and the ability to fight for you...
40 Lessons in 4 Decades

40 Lessons in 4 Decades

So, I’m getting ready to turn the big 4.0! I always imagined that I would feel some type of angst about turning 40, but now that it’s almost here (like a few weeks away), I feel the opposite. I’m grateful that I have been for 4 decades.  I’ve...
What’s in Your Pocket?

What’s in Your Pocket?

What’s in your pocket? I’m talking about your spiritual, inner-self “pocket.” Who’s in charge of it? Yep, you are. :-) I think sometimes we forget, though. Sometimes we place too much emphasis on others. What they think, their happiness, their goings on. So much so...