What Teachers Should Know About Kids With Anxiety

Anxiety is something that is very difficult to understand, whether you're an observer or it affects you directly. At times, it's like a scary monster that seemingly comes out of nowhere.  Your heart races, your palms get sweaty, a lump develops in your throat and you get this urge to run for your life, but you can't figure out why. It can be quite scary even for an adult, so … [Read more...]

Mindfulness Activities for Kids

We live in a world that is plagued by constant stimulation and it causes us to act in ways that probably even surprise us at times. As adults, we can get easily agitated, angrier, and overwhelmed when we don't intentionally focus on shutting our brains off. So, imagine how our kids feel if we don't provide them with the tools to do the same thing? When children are … [Read more...]