How Education Affects Mental Health

How Education Affects Mental Health

In this episode of Mental Fitness Matters, I had the opportunity to chat with my lifelong friend, Vincent Hunt. Vincent is an American Innovator and Entrepreneur and Ceo/Founder of Creator’s Camp. Creator’s Camp is a year-long program designed to expose...
Loneliness is a Feeling Not a Fact!

Loneliness is a Feeling Not a Fact!

As human beings we were designed to travel in packs. We weren’t meant to navigate this world alone. However, there are times when our circumstances make us FEEL like we are alone. The operative word is FEEL. For example, many stay at home moms experience the...
Social Media Shut Down

Social Media Shut Down

It has often been said that social media can be a blessing and a curse. Social media outlets like Facebook, Twitter, Snapchat and Instagram were supposedly created to bring us all closer together. Family is able to keep in touch with out of state relatives. Friends...
Mental Fitness Is A Lifestyle

Mental Fitness Is A Lifestyle

The official launch of Let’s Get Mentally Fit was about a year ago. As a matter of fact, we will be celebrating our 1 year anniversary on October 18, 2015. During this time, I’ve had a chance to speak with many people about mental fitness; their belief...
Life Rawks!

Life Rawks!

So my friend’s grand-dog is so irresistibly cute that I had to share him with everyone! I mean, dogs in general are happy… but this little guy? Whoa! It’s like, he’s MADE of happiness! Do you ever wish that you could feel that way? So carefree, so gosh darned HAPPY?...