How to Combat Holiday Stress

I love NBC's new hit, This is Us. If you haven't had a chance to watch it yet, it's a provocative series about a white family of 5; mom, dad, their biological twins and their adopoted black son. You can read more about it here.  It's a fantastic show and I really hope you get a chance to check it out. At any rate, I have a point, I promise. On one of the episodes about … [Read more...]


I’ve heard Deepak Chopra say this: “You should sit in meditation for 20 minutes every day, unless you’re too busy. Then you should sit for an hour.” Are you laughing? I am! O.o Hey! It’s a busy time of year, isn’t it? Gotta be here, go there, do this, do that, run errands, visit, shop, be amongst crowds, etc. etc. etc. It’s exhausting! Tough to keep on the usual … [Read more...]