Read. Watch. Listen.

Read. Watch. Listen.

I’m always talking about a mental fitness plan; a daily guide that helps you build your life in a way that supports your ability to be your best self. Every family member in my house has one that is uniquely designed to their age, schedule and mental fitness...
Effectively Dealing With Grief

Effectively Dealing With Grief

Grief can be a painful, gut-wrenching, constant lump in your throat thing to deal with. I had my first experience with grief when I lost my father at age 23 and experienced every painful, overwhelming emotion of uncertainty that comes with it. I had tons of questions....
Life Is a Project

Life Is a Project

It’s so crazy how humans always focus on the destination instead of the journey. Admittedly, I am guilty of doing this as well. I guess it’s because I’m human :-) I am a solution-focused, project oriented type of person. This means that if I have an...