Xaeina, said that dancing, yoga, sewing, modeling and hanging with friends helps keep her mentally fit.
Jamie said that prayer and positive self-talk helps keep her mentally fit.
Joel, said that proper nutrition and staying active helps keep him mentally fit.
- Dr. Harrison
Dr. Harrison, our campaign psychiatrist said she’s her best self when she’s meaningfully contributing to the lives of others.
Stephanie, the chemist said that running, writing, therapy and talking to people that she can totally be herself with helps to keep her mentally fit.
Marc, the aspiring psychiatrist said that listening to and playing music, exercise, hanging out with friends, helping others and talking to people who he can trust helps keep him mentally fit.
Yolanda, Center for Leadership Development’s Program Coordinator and mother of 1 said that avoiding negative thoughts and negative people and prayer keeps her mentally fit.
Lynn, mother of one, said that working out is her number one method for removing stress and anxiety from her energy field. She said that writing, poetry, not taking herself too seriously, meditating and lots of laughter helps keep her mentally fit.
Nathan, therapist, husband, father and owner of Empower Coaching Counseling and Spiritual Direction, said that affirming the needs of his wife and children, meditation, prayer, a healthy diet and exercise helps to keep him mentally fit.
Tayisha, wife and stay at home mom of 2 said that communicating her needs in a healthy way, finding balance between home, her husband and herself, along with a consistent dose of quiet time and prayer helps keep her mentally fit.
Grace, licensed marriage and family therapist, wife and new mother said that Mindfulness allows her to enjoy the moment. She also loves spending time with loved ones and having down time where she has nothing scheduled to get done.
Lamonica, a new mom, said that always choosing to see the glass as half full instead of half empty keeps her mentally fit. Additionally, she said that staying close with her family keeps her mentally fit as well.
Vanessa, owner of Just Wright Cleaning Services, Vanessa, said that regular exercise, reading, doing arts and crafts and surrounding herself with loved ones helps keep her mentally fit.
Thunder, husband and father of 3 girls, said regular exercise, spending time with family, feeling thankful for everything and never forgetting that tomorrow is not promised helps keep him mentally fit.
- Dr. Benson
Dr. Benson, an OB/GYN at St. Vincent Hospital, said that regular exercise, adequate rest, reading and spending time with her son and other loved ones helps keep her mentally fit.
Trina, Owner of You Are PR and yoga instructor, said that yoga, friends and family and periodically visiting her hometown of Indianapolis helps keep her mentally fit.
Kelli, personal trainer said that regular exercise, proper nutrition, gospel music, spending time with family and friends and traveling helps keep her mentally fit.
Rhiana, college student, said that indulging in regular self-care, exercising and unplugging from social media, from time to time, helps keep her mentally fit.
Sasha, future college student and model said that playing volleyball (exercise) and talking to people she can trust keeps her mentally fit.
Dianne, wife, stepmom and kindergarten teacher who said that being one with her thoughts the first thing in the morning and doing things that she loves helps keep her mentally fit.
Jane, is a busy mom of 4 girls and said that making herself a priority, going to church, exercising regularly, finding her passion and taking chances helps keep her mentally fit.
Juhi, clinical informatics pharmacist who said that she stays mentally fit by being close to family and friends while engaging in activities that she enjoys, such as yoga and photography.
Susan, a busy grandmother, said that she maintains a good spiritual foundation and surrounds herself with positive, likeminded people to stay mentally fit. She also said that she remembers not to let her age define who she is. Age is just a number!
Corey, healthy chef and fitness guru, said that weight training, yoga, a healthy diet, writing poetry and meditation to keep him connected to his higher power helps keep him mentally fit.
Debbie, model who said that her faith and her church and running keeps her mentally fit!
Markiara, model who said that daily reading of her bible keeps her mentally fit. She also said that your mind, body and spirit have to be aligned in order to be your very best self.
Diane, busy wife, mom, stepmom and grandmother who said that cooking, praying and regularly indulging in “me time” keeps her mentally fit.
James, husband, father and contract analyst who said that alone time before anyone gets up in the morning, saying no without guilt and long walks with his black lab, Zane helps keep him mentally fit.
Michelle, single mom of 2 fantastic boys who said that faith, her family, regular exercise, eating right and helping others keeps her mentally fit.
Kela, creator of this campaign, a busy mom of two boys and a wife to the best husband in the world. She said that regular exercise, helping others, prayer and realizing that both good days and bad days are all part of the process help keep her mentally fit.