Our 45-minute educational webinars are held once per month and feature both an educational and discussion component infused with a practical tip to maintain one’s mental fitness. Our topics have ranged from insomnia and anxiety to the mental benefits of exercise and seasonal affective disorder. Typically, they are held on the first Friday of every month from 12:15 to 1pm. To find out about our upcoming webinar  visit the upcoming events section of our website. You can access our webinars by either calling (712) 775- 7031 and entering the 213-406-258 for the access code; or online using the meeting link.  If there is a topic that you’d like to learn  more about, send an email to [email protected] or let us know through our contact us page. If you ever miss one, don’t worry,  we’ve included links to the archived webinars below.

What Mental Fitness is NOT



Seasonal Affective Disorder

Never Too Young to Get Mentally Fit

Generalized Anxiety Disorder

Mental Benefits of Exercise

Postpartum Depression

Post-Traumatic Stress Disorder (PTSD)

The Medication Myth

Food and Mood

Separation Anxiety