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Sleep Better Archives - Let's Get Mentally Fit
Can’t Sleep? Don’t Worry About It

Can’t Sleep? Don’t Worry About It

About 6 months ago I called Dr. Nzinga Harrison. Side note: It’s so great to have a childhood friend who is a psychiatrist. I couldn’t sleep and whenever I’m wrestling with anxiety, insomnia or pretty much anything that I feel I can’t combat on...
Tips for Sleeping Better

Tips for Sleeping Better

Our campaign psychiatrist, Dr. Nzinga Harrison, gives some great practical tips on our First Friday webinars. Recently, she gave some very important tips on the topic of insomnia. Do you ever get in bed and have a tough time turning your mind off so your body can...
Yoga Improves Sleep

Yoga Improves Sleep

I recently read an article on Psychology Today’s website about the benefits of yoga. It stated that Harvard Medical School did research on the many benefits of daily yoga practice, which include the improvement of strength, flexibility, breathing, enhanced...