Eat Better to Feel Better

How important is food as it relates to your mood? There is a lot of documented research that indicates that there‚Äôs a correlation between food and mood. More specifically, according to the findings of a 2014 study in the online journal PloS One, which looked at diet and depression in 3,663 people, concluded that long-term exposure to an unhealthy diet (processed foods and … [Read more...]