Upcoming Events

Post Traumatic Stress Disorder
Aug 14 @ 12:15 pm – 1:00 pm

PTSD may develop after one has been exposed to traumatic events such as, major stress, sexual assault, or other threats on a person’s life. Symptoms can ran range from flashbacks, avoidance and/or numbing of memories of the event. War veterans are commonly at risk for PTSD. Join Dr. Harrison as she discusses PTSD, leaves you with a practical tip and provides 15 minutes of discussion at the end of the webinar. You can access the webinar online here or by calling 712.775.7031 and enter the access code 213.406.258.


The Medication Myth
Sep 4 @ 12:15 pm – 1:00 pm

There’s a huge myth when it comes to using medicinal support to help maintain mental fitness. Most people fall into one of 2 categories: 1). They fear medicine even if it’s clear that they might benefit from it and have exhausted other options. 2). They assume that taking a pill will work like magic and make all of their troubles vanish into thin air. Neither is true, and Dr. Harrison will talk about they myths regarding medication, when to detect if it might be useful for you and hopefully give you insight as to why you shouldn’t be afraid of it. Join us by calling 712-775-7031 and enter the access code 213-406-258 or click on the meeting link to join the webinar online.

Food and Mood
Oct 2 @ 12:15 pm – 1:00 pm

There has been some research indicating food’s ability to chemically and physiologically alter our brain structure. Those changes can also lead to altered behavior. Join us on Friday, October 2 from 12:15-1pm as Dr. Harrison explains the connection between food and mood. As always, there will be great information, a practical tip and an opportunity for discussion. We will see you there!



Live. Dream. Inspire. Conference @ Minnestrista Gathering Place
Oct 24 @ 9:30 am – 5:00 pm
Separation Anxiety
Nov 6 @ 12:15 pm – 1:00 pm

Separation Anxiety

Our webinar has been cancelled for this month. We will resume in December to discuss the topic of alcoholism. We will discuss separation anxiety in January. Thanks for your support. We will see you in December!


Dec 4 @ 12:15 pm – 1:00 pm

Alcoholism is a chronic disease characterized by uncontrolled drinking and a preoccupation with alcohol. This uncontrollable urge can increase during the holidays. We will talk about why this is such a common disease and what one can do to seek help. Join us on December 4, from 12:15 to 1pm to discuss alcoholism with Dr. Harrison. You can access our webinars by either calling (712) 775- 7031 and entering the 213-406-258 for the access code; or online using the meeting link.  If there is a topic that you’d like to learn  more about, send an email to info@letsgetmentallyfit.com or let us know through our contact us page.

Self-Care with Peggy Nolan
Feb 19 @ 1:00 pm – 1:45 pm

peggynolanPull up a chair, maybe even a midday glass of wine and let’s talk self-care with bestselling author, Peggy Nolan. Nolan is a writer and co-author of four bestselling books, a yoga teacher and a teacher and advocate of self-care. A self-proclaimed people grower, Peggy is the host of the popular podcast, Let Go Move Forward. She’s passionate about leadership and personal growth and in her spare time she crochets and is a 3rd level black prajioud in Muay Thai Kickboxing. This breast cancer survivor has been slaying doubt and vanquishing fear since 2004 and she’s thrilled to share her self-care secrets with all of you. You don’t want to miss this free webinar on Friday, February 19 at 1pm.  Click here to join the meeting online or call (712) 775-7031 and enter the access code 213-406-258 to join the meeting via phone. Don’t miss it! To learn more about our guest host this month, visit www.peggynolan.com.

We Are Queens Wellness Summit @ Friendship Missionary Baptist Church
Mar 12 @ 11:00 am – 4:00 pm

Kela Price will speaking on a mental fitness panel at the 3rd annual We Are Queens Wellness Summit.  Stop by to enjoy Fitness Classes, Wellness Presentations, Natural Hair Clinic, Financial Wellness, HIV Testing & other on-site health screenings, & Shopping with Vendors.

House of Joy Women’s Luncheon @ House of Joy
Apr 15 @ 11:15 am – 12:30 pm

Join me as I discuss how much pretty hurts with the beautiful women of the House of Joy.

We Are Queens Wellness Summit
May 20 @ 1:00 pm – 4:00 pm