What’s in Your Pocket?

What’s in Your Pocket?

What’s in your pocket? I’m talking about your spiritual, inner-self “pocket.” Who’s in charge of it? Yep, you are. :-) I think sometimes we forget, though. Sometimes we place too much emphasis on others. What they think, their happiness, their goings on. So much so...
Effectively Handle Toxic Relationships

Effectively Handle Toxic Relationships

In my last post about toxic relationships I discussed the signs and symptoms of the toxic relationship disease. As I stated in that post, we’ve all been affected by this disease and maybe even some people have been that toxic person in a relationship. If so, I...
Say No To Toxic Relationships

Say No To Toxic Relationships

We are a society who has become consumed with green living, organic eating, meditation, yoga and there is even this new tiny house movement that has been said to simplify living and reduce stress. While all of those things are great, we often forget about one thing...
It’s Okay For Parents To Show Emotion

It’s Okay For Parents To Show Emotion

Our campaign psychiatrist, Dr. Nzinga Harrison has expressed that if you have a brain, you will feel sad, scared, happy, angry, excited, overwhelmed and a number of other emotions at some point in your life. This doesn’t go away once you become a parent either....
A Story of Suicide and Hope

A Story of Suicide and Hope

  A few times in my life, since I was very young… depression and anxiety gave way to suicidal thoughts. However, in August 2013, after the devastating loss (by suicide) of someone very dear to my heart, those thoughts turned into actual PLANS. I researched all...