Ask A Psychiatrist About Suicide

Ask A Psychiatrist About Suicide

Our campaign psychiatrist discussed the topic of suicide in last week’s live #AskAPsychiatirst Periscope session. I love her approach to healing the mind. She does a great job at explaining what’s going on in the brain, how to work toward getting back to feeling like...
Control and Fear

Control and Fear

A control freak? Me? No way! I never thought I would be described as a control freak. I never thought I’d describe myself as a control freak. I don’t feel controlling in that mean, I’m all powerful and you better do what I say type of way. However, I...
Eat Better to Feel Better

Eat Better to Feel Better

How important is food as it relates to your mood? There is a lot of documented research that indicates that there’s a correlation between food and mood. More specifically, according to the findings of a 2014 study in the online journal PloS One, which looked at diet...
Dairy-Free Raspberry Granola Bars

Dairy-Free Raspberry Granola Bars

Because I know that what we eat largely contributes to how we feel, I have been on a quest to find healthy, but tasty food options for my family. After school snack options are the most challenging. Most of them are processed with too much sugar and not enough...