Mental Fitness Is A Lifestyle

Mental Fitness Is A Lifestyle

The official launch of Let’s Get Mentally Fit was about a year ago. As a matter of fact, we will be celebrating our 1 year anniversary on October 18, 2015. During this time, I’ve had a chance to speak with many people about mental fitness; their belief...
Effectively Dealing With Grief

Effectively Dealing With Grief

Grief can be a painful, gut-wrenching, constant lump in your throat thing to deal with. I had my first experience with grief when I lost my father at age 23 and experienced every painful, overwhelming emotion of uncertainty that comes with it. I had tons of questions....
Anxiety Anonymous

Anxiety Anonymous

I recently wrote a Facebook posts about how using the word combinations “mental health” or “mental illness” can be compared to the feeling you get when you watch a horror film. Absolutely no one wants to use those words because society has...