Social Media Shut Down

Social Media Shut Down

It has often been said that social media can be a blessing and a curse. Social media outlets like Facebook, Twitter, Snapchat and Instagram were supposedly created to bring us all closer together. Family is able to keep in touch with out of state relatives. Friends...
Read. Watch. Listen.

Read. Watch. Listen.

I’m always talking about a mental fitness plan; a daily guide that helps you build your life in a way that supports your ability to be your best self. Every family member in my house has one that is uniquely designed to their age, schedule and mental fitness...
Effectively Dealing With Grief

Effectively Dealing With Grief

Grief can be a painful, gut-wrenching, constant lump in your throat thing to deal with. I had my first experience with grief when I lost my father at age 23 and experienced every painful, overwhelming emotion of uncertainty that comes with it. I had tons of questions....
Life Is a Project

Life Is a Project

It’s so crazy how humans always focus on the destination instead of the journey. Admittedly, I am guilty of doing this as well. I guess it’s because I’m human :-) I am a solution-focused, project oriented type of person. This means that if I have an...
Tips For The Anxious Person

Tips For The Anxious Person

Someone posted an article on Facebook the other day regarding tips for dealing with people who have anxiety. Among them were things like: don’t get frustrated, don’t take things personally, offer to be there for them when they need you, don’t guilt...
Fame Can Make You Sick

Fame Can Make You Sick

It’s crazy how someone can set their eyes on fame and not even realize how “sick” it can make you. I’ve heard so many people say things like, “I just want to sing”, “I just want people to hear my music”, “I just...