Dairy-Free Raspberry Granola Bars

Dairy-Free Raspberry Granola Bars

Because I know that what we eat largely contributes to how we feel, I have been on a quest to find healthy, but tasty food options for my family. After school snack options are the most challenging. Most of them are processed with too much sugar and not enough...
6 Lifestyle Changes to Beat Depression

6 Lifestyle Changes to Beat Depression

We live in a society where we are currently being ruled by social media. We’ve mistaken connecting on line with real connection. We think busy is better, so we figure out how to do more on less; less time, less food and less human interaction. When we do get...
Loneliness is a Feeling Not a Fact!

Loneliness is a Feeling Not a Fact!

As human beings we were designed to travel in packs. We weren’t meant to navigate this world alone. However, there are times when our circumstances make us FEEL like we are alone. The operative word is FEEL. For example, many stay at home moms experience the...
Food and Mood

Food and Mood

How can our diet support our brain’s ability to do its best job? This is the question that Dr. Harrison posed in our October webinar on Food and Mood. I think every participant wanted to shout for joy when she said that your diets should definitely consist of...
Social Media Shut Down

Social Media Shut Down

It has often been said that social media can be a blessing and a curse. Social media outlets like Facebook, Twitter, Snapchat and Instagram were supposedly created to bring us all closer together. Family is able to keep in touch with out of state relatives. Friends...