Read. Watch. Listen.

Read. Watch. Listen.

I’m always talking about a mental fitness plan; a daily guide that helps you build your life in a way that supports your ability to be your best self. Every family member in my house has one that is uniquely designed to their age, schedule and mental fitness...
Mental Fitness Is A Lifestyle

Mental Fitness Is A Lifestyle

The official launch of Let’s Get Mentally Fit was about a year ago. As a matter of fact, we will be celebrating our 1 year anniversary on October 18, 2015. During this time, I’ve had a chance to speak with many people about mental fitness; their belief...
Life Rawks!

Life Rawks!

So my friend’s grand-dog is so irresistibly cute that I had to share him with everyone! I mean, dogs in general are happy… but this little guy? Whoa! It’s like, he’s MADE of happiness! Do you ever wish that you could feel that way? So carefree, so gosh darned HAPPY?...
Effectively Dealing With Grief

Effectively Dealing With Grief

Grief can be a painful, gut-wrenching, constant lump in your throat thing to deal with. I had my first experience with grief when I lost my father at age 23 and experienced every painful, overwhelming emotion of uncertainty that comes with it. I had tons of questions....
Cuban Style Curried Turkey

Cuban Style Curried Turkey

I try to eat healthy – for the most part. I mean every now and then my sister-friend, Diane, will make her famously, delicious vegan (yes, I said vegan) chocolate chip cookies and it’s impossible for me to have just one. I’m allergic to dairy so I...