Motherhood vs. Womanhood

Motherhood vs. Womanhood

This is my first post of 2016 and I can’t think of a better way to kick off the  new year than to talk about what many women love, but fear simultaneously – motherhood. For many, motherhood is a joyous occasion; an opportunity to create a tiny human being,...
Overly Critical Parents

Overly Critical Parents

Many of us have grown up with an overly critical parent; constantly wondering if anything will please her or why it always has to be “her way or the highway.” Children of overly critical parents feel as if that parent can never be satisfied, no matter what...
Loneliness is a Feeling Not a Fact!

Loneliness is a Feeling Not a Fact!

As human beings we were designed to travel in packs. We weren’t meant to navigate this world alone. However, there are times when our circumstances make us FEEL like we are alone. The operative word is FEEL. For example, many stay at home moms experience the...
Read. Watch. Listen.

Read. Watch. Listen.

I’m always talking about a mental fitness plan; a daily guide that helps you build your life in a way that supports your ability to be your best self. Every family member in my house has one that is uniquely designed to their age, schedule and mental fitness...
Mental Fitness Is A Lifestyle

Mental Fitness Is A Lifestyle

The official launch of Let’s Get Mentally Fit was about a year ago. As a matter of fact, we will be celebrating our 1 year anniversary on October 18, 2015. During this time, I’ve had a chance to speak with many people about mental fitness; their belief...