Cuban Style Curried Turkey

Cuban Style Curried Turkey

I try to eat healthy – for the most part. I mean every now and then my sister-friend, Diane, will make her famously, delicious vegan (yes, I said vegan) chocolate chip cookies and it’s impossible for me to have just one. I’m allergic to dairy so I...
Boost Happiness With Avocado

Boost Happiness With Avocado

I recently read an interesting article about foods that boost happiness. One of the foods on that list was one of my favorites – avocado! Did you know that avocado contains a nutrient called folate that helps regulate your serotonin levels? Apparently, folate...
Skinny Chicken Salad

Skinny Chicken Salad

I’m allergic to dairy products, so I must find a substitute for the Greek yogurt. However, my cousin Nichole Cruz (fitness trainer, clean food addict and all around fly chick)¬†of Cruz Reviews, posted this Skinny Chicken Salad recipe on her website and I have got...
Super Fruits Help Reduce Anxiety

Super Fruits Help Reduce Anxiety

There’s no secret…well maybe it is, that there is a direct correlation between food and mood. Meaning, what you eat has the potential to make you feel great or make you feel like crap. For example, depending on the severity and type of your anxiety, you...
Chocolate Chip Protein Balls

Chocolate Chip Protein Balls

My cousin, fitness trainer/competitor, Nichole Cruz included the following recipe on her website, www.cruzreviews.com and I thought they looked simply delicious. She has a way of making healthy food look and taste so yummy and I can’t wait to try this recipe....