by K. Price | Sep 10, 2015 | Eat Better
I try to eat healthy – for the most part. I mean every now and then my sister-friend, Diane, will make her famously, delicious vegan (yes, I said vegan) chocolate chip cookies and it’s impossible for me to have just one. I’m allergic to dairy so I...
by K. Price | May 24, 2015 | Eat Better
I recently read an interesting article about foods that boost happiness. One of the foods on that list was one of my favorites – avocado! Did you know that avocado contains a nutrient called folate that helps regulate your serotonin levels? Apparently, folate...
by K. Price | May 21, 2015 | Eat Better
I’m allergic to dairy products, so I must find a substitute for the Greek yogurt. However, my cousin Nichole Cruz (fitness trainer, clean food addict and all around fly chick) of Cruz Reviews, posted this Skinny Chicken Salad recipe on her website and I have got...
by K. Price | Apr 23, 2015 | Eat Better
There’s no secret…well maybe it is, that there is a direct correlation between food and mood. Meaning, what you eat has the potential to make you feel great or make you feel like crap. For example, depending on the severity and type of your anxiety, you...
by K. Price | Apr 23, 2015 | Eat Better
My cousin, fitness trainer/competitor, Nichole Cruz included the following recipe on her website, www.cruzreviews.com and I thought they looked simply delicious. She has a way of making healthy food look and taste so yummy and I can’t wait to try this recipe....
