Faith and Mental Fitness With Sara Holder

I really enjoyed my conversation with the beautiful model, Sara Holder. I had the opportunity to meet her when she walked in Let's Get Mentally Fit's, Style Therapy fashion show in September.  She was not only very professional and poised, but there was a sincere sweetness about her that was captivating, and I knew I wanted to book her for Mental Fitness Matters. After speaking … [Read more...]

Mental Fitness Matters With Chezik Tsunoda

In this episode I chat with one of my closest friends, Chezik Tsunoda, about transitioning from successful MTV producer to stay at home mom of 3 boys; her life married to a high-profile Microsoft executive; and how she attempts to stay mentally fit through it all. I not only had so much fun recording this episode, but I learned so much from her. I learned the importance of … [Read more...]

What I Wish I Was Told About College

They say that college is the best four years of your life. I am now a sophomore in college, but my freshman year… not so hot. I definitely didn’t get that “best years of your life” feeling. My story was a little different: I went to what I thought was my dream school, found out it wasn’t my dream school, and transferred to what is becoming my dream school. I thought college was … [Read more...]

40 Lessons in 4 Decades

So, I'm getting ready to turn the big 4.0! I always imagined that I would feel some type of angst about turning 40, but now that it's almost here (like a few weeks away), I feel the opposite. I'm grateful that I have been for 4 decades.  I've learned who I am and who I'm not. I've learned the real definition of love and friendship. I know what it means to be a mother. I've … [Read more...]

What’s in Your Pocket?

What’s in your pocket? I’m talking about your spiritual, inner-self “pocket.” Who’s in charge of it? Yep, you are. :-) I think sometimes we forget, though. Sometimes we place too much emphasis on others. What they think, their happiness, their goings on. So much so that we may lose our balance. We can easily become distracted, even depressed, when we put other … [Read more...]